Meditation- Jeanne Townsend

 

Jeanne Townsend

 

Last night,  Jeanne Townsend began teaching her Wednesday night meditation class at Mind In Body.

Jeanne was welcoming, informative and made the whole experience incredibly accessible.  I felt nurtured and supported and did NOT have that nagging voice in my head, “Am I doing this right?”  I felt free to experience  whatever I was going to experience.

And even though mind chatter  would go in and out of my head, the experience was still calming for me, still centering.

I need this and will definitely make this meditation class a habit.   I hope you will too.

Peace and health,

Molly

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