Saturday January 29 – Reflexology Workshop

Reflexology is based on the premise that your body’s organs, internal and external parts of the body are all connected to specific areas of the foot and hand. By applying pressure to these specific reflex areas on your foot and hand the corresponding organs, nerves or body parts will become stimulated. This stimulation releases blocked energy pathways and therefore enables the body to heal. There are many benefits of reflexology the main 5 benefits are that reflexology is noninvasive and can be performed by you on yourself. Reflexology reduces stress and tension. Reflexology stimulates circulation and helps the body to detoxify. Reflexology is great for pain relief especially from headaches. Lastly reflexology benefits your body by helping your digestive system.

Join Christopher Lindsey on January 29 as he presents a hands-on workshop on Self-Help & Family-Help Reflexology.

You will learn What Reflexology Is, a Brief History, and How Reflexology Works  as well as Where and How to work on yourself and others using Foot, Hand and Ear Reflexology.

A $5 donation will cover the workbook and there are No Other Fees involved.

When:  Saturday,  January 29, 1:00- 4:00

Where:  Mind In Body studio, 2313 W. Olive  Ave. Burbank, CA 91506

RSVP:  Space is limited, please RSVP by January 28  to 818.694.3507

Suggested donation: $5 to cover cost of workbook

What to wear:  Something comfortable.  You will be barefoot to learn and practice the technique.

Class Cancellations

Many of you know I also act. It is how I pay for my health care and it feeds my soul in a different way than teaching.  Because of this, I occasionally must cancel classes. I do not take these cancellations lightly.  I have never canceled a group class for an audition.  But I have canceled class for a gig.  I do everything in my power to circumvent this from happening.

The Thinking Body-The Feeling Mind® is a unique technique that very few are certified to teach.  Frankly, there are only a handful of us.  I am honored and grateful to have Kristin Kreiger, Gretchen Kreiger and Fumi Naughton sub for me.  They are all accomplished teachers in The Thinking Body – The Feeling Mind® which allows for a rich continuity to your study and practice.  But alas, they are not always available.  Fumi is in Arizona studying to become an Osteopath, Gretchen travels a great deal as she studies Oriental Medicine, and Kristin has her own Homeopathy practice that she cannot abandon.

I am currently training Laura Weekes to substitute for me.  I am also working hard to find other Yoga teachers (who may teach different styles) to join me in the studio.  Soon I hope to never cancel a class. Until that time, I am grateful for your understanding and patience.

Here is the schedule for the next two weeks January 17 – 29

Monday (Jan 17)-  7 PM – canceled

Tuesday (Jan 18)- 10 AM – Gretchen Kreiger

Tuesday (Jan 18) – Noon – Gretchen Kreiger

Tuesday (Jan 18) – 7 PM – canceled

Wednesday (Jan 19) 10 AM – Krsitin Kreiger

Thursday (Jan 20) – 7 PM – Molly Hagan

Friday (Jan 21) – 10 AM – Molly Hagan

Friday (Jan 21) -  Noon – Molly Hagan

Monday (Jan 24) – 7 PM – canceled

Tuesday (Jan 25) – 10 AM – Gretchen Kreiger

Tuesday (Jan 25) – Noon – Gretchen Kreiger

Tuesday (Jan 25) – 7 PM – Canceled

Wednesday (Jan 26) – 10 AM – Kristin Kreiger

Thursday (Jan 27) – 7 PM – Molly Hagan

Friday (Jan 28) – 10 AM – Molly Hagan

Friday (Jan 28) – Noon – Molly Hagan

Saturday (Jan 29)- time TBD – Reflexology Workshop – Christopher Lindsey (more info on this is coming)

I encourage you all to keep your practices going.  Come and avail yourselves of these gifted teachers and do what you can at home.  Your body and psyche will love you for it.  I will extend all class series for all canceled classes.

Peace and health,

Molly