Click here for Mind in Body’s schedule and fees
Yoga is a developmental journey. Whether in a group class or a private session, the intent is to meet the student where they are in their development and help them to realize their full movement potential in a respectful, non-injurious way.
GROUP CLASSES
Group classes are designed to maximize energy, health, and well-being. They can provide physical and emotional centering, cellular optimism, life endurance and postural alignment. No more than 8 students can attend a group class. This allows for greater freedom of movement and more personalized attention. Emphasis is placed on the needs of the individual. Classes are taught in a noncompetitive, inclusive environment, where beginners are welcome. See schedules and fees.
PRIVATE SESSIONS
Even though every attempt is made to make a student feel safe and welcome in a group setting, sometimes group classes may not be appropriate for an individual. A particular injury, weakness, or illness may make classes intimidating, too stressful or potentially harmful for a student. They may need more personalized attention that can address their specific issues.
Ultimately, private classes are the best way to study Yoga. Yoga is, after all, a very personal journey. Every body is different and every body has different needs. To have one-on-one attention is ideal. See schedules and fees.
The classes are taught by Molly Hagan RYT500
Molly is a registered Yoga teacher with the Yoga Alliance at the 500 hour level and a member of the International Association of Yoga Therapists. For over 20 years Molly has been studying and practicing The Thinking Body-The Feeling Mind® created by Linda Lack PhD.
For over 10 years Molly has been teaching this technique as a way for people to profoundly connect with their bodies. It has helped many people get out of pain.
The following teachers and practitioners have been inspirational in Molly’s life and she relies on them heavily for their expertise: Linda Lack PhD, Val Guin, Larry Payne, and Mitch Lewis.
For more info on Molly Hagan click here about this teacher
